I put the menu here as reference for future menu planning.
Week 1:
![](https://lh6.googleusercontent.com/-LVgVyGE2-as/VEynALMZahI/AAAAAAAAI9c/2OHeOgW-B1c/s640/meal%2520ministry-005.jpg)
1. Stir-Fried Tempeh
2. Stir-Fried Spinach and Mushroom
3. Broiled Kalasan Chicken
Week 2:
![](https://lh4.googleusercontent.com/-6ShPd-02B6E/VEsqOoQ6stI/AAAAAAAAI8M/aa6Z4q2wFfE/s640/meal%2520ministry-003.jpg)
1. Mapo Tofu
2. Stir-Fried Broccoli with Egg White
3. Vanilla Ice Cream
Week 3:
![](https://lh6.googleusercontent.com/-9kCSs95K00g/VEtq5FnmtEI/AAAAAAAAI8g/OnxpsvfuAww/s640/meal%2520ministry.jpg)
1. Roasted Chicken and Vegetables
2. Winter Melon Soup {this is the first time I cook this. I will share recipe after I cook it 2-3 times}
3. Crispy Oatmeal Cookies
Week 4:
![](https://lh3.googleusercontent.com/-rxL2O9A_wFQ/VEtq5gcF7UI/AAAAAAAAI8s/ZwDOlkKbWHg/s640/meal%2520ministry-001.jpg)
1. Grilled Kalbi Beef, Sausage, and Shrimp
2. Red Tomatoes Chicken Soup
3. Banana Chocolate Chips Oatmeal Muffin